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South Beach Wake-Up Call by Arthur S. Agatston-P2P

From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation.
Statistics don’t lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place.

The South Beach Wake-Up Call: Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle by Arthur S. Agatston-P2P
English |   ePUB reader    |  Food & Drink  | 1 MB
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Honestly Healthy for Life by Natasha Corrett-P2P

The follow-up to Honestly Healthy, Honestly Healthy for Life shows you how to follow an alkaline diet everyday
Honestly Healthy for Life is the fantastic healthy eating cookbook for foodies who want delicious, nutritional meals, snacks and treats everyday without feeling like you’re ‘on adiet’.
100 delicious new recipes for every occasion will ensure you always have ideas for great healthy meals. From kids parties and Sunday lunches to nights in with friends and lunches on the go, Honestly Healthy for Life has a tasty answer for every occasion.
With advice on what to have stocked in your larder and examples of what fresh food to choose week-to-week, this is the ultimate guide and recipe book to help you introduce the alkaline diet into your life.
With ideas for breakfast in bed, garden parties, movie nights and recipes for juice ‘hangover cures’, ‘flat tummy’ soups and flu fixes, Honestly Healthy for Life has all you need to fit alkaline eating into your busy life.

Honestly Healthy for Life: Healthy Alternatives for Everyday Eating by Natasha Corrett-P2P
English |   ePUB reader    |  Food & Drink  | 14 MB
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Davina’s Sugar-Free in a Hurry by Davina McCal-P2P

Davina McCall’s delicious and healthy family recipes that help you reduce your refined sugar intake, balance blood sugar, lose weight and feel fantastic.
‘I’m in a hurry . . . most of the time. Help!!!’
Life is so busy. We’re all trying to do a million and one things at once. We know we should be watching our blood sugar and eating smart, but most of us don’t have hours to spend in the kitchen.
Davina’s Sugar-Free in a Hurry is packed with tasty refined sugar-free recipes that get great meals on the table – fast. No fuss, no endless chopping and stirring, just amazing food that everyone will love.
From quick suppers to indulgent weekend specials, guilt-free snacks to fabulous cakes and puddings, these recipes:
* are free from refined sugar so keep blood sugar in balance – no sugar cravings
* use smart carbs that help you stay healthy, look great and keep you feeling fuller longer
* include ingredients that are easy to use and are available in supermarkets
Enjoy super quick yummy food in no time at all. Love it!

Davina’s Sugar-Free in a Hurry: The Smart Way to Eat Less Sugar and Feel Fantastic by Davina McCall-P2P
English |   ePUB reader    |  Food & Drink  | 11 MB
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The Detox Diet by Elson M. Haas-P2P

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.

The Detox Diet: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans, 3rd Edition by Elson M. Haas, Daniella Chace-P2P
English |   ePUB reader    |  Food & Drink  | 2 MB
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Keto Diet Slow Cooker Cookbook by Kristina Maldonado-P2P

Are you ready to take your keto lifestyle (and weight loss) to the next level? Then its time for you to yield the power of your beloved slow cooker and maximize its potential with the help of these 100 ketogenic recipes!
Slow cookers are also the PERFECT kitchen tool for people living a keto lifestyle. Being that meat is a substantial part of many people’s keto diet, a slow cooker is able to prepare meat like no other kitchen appliance can by marinating and tenderizing meat over hours and creating extremely succulent texture and flavor, and who doesn’t want that?

The #1 Healthy Keto Diet Slow Cooker Cookbook + 30 Day Ketogenic Meal Plan: Get Real Results with These 100 Amazing and Instant Low-Carb Crock Pot Recipes by Kristina Maldonado-P2P
English |   ePUB reader    |  Food & Drink  | 15 MB
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Savory’s Southern Specialties by Sheri Savory-P2P

Have you asked the keeper of your family recipes to write down your favorites so you can recreate them? If you have not, you should ASAP! Sheri Savory is a Historian and Genetic Genealogist with a commitment to preserving traditions. In 1985, Sheri asked her mother to author recipe cards so she could enjoy making some of those that have been passed down. In beautiful cursive writing, the art of baking unfolded as the ink of her pen spelled out instructions for the recipes of her ancestors. Ingredients and directions for preparation of baked goods like Grandma cake, Grandma rolls, along with Grandma Bread and Butter Pickles are available now. Folks in her family speak with a drawl and share stories of great grandparents that ate brains and eggs and Possum along with other fare known to the American South. Teaching the next generation is key to the longevity of these delicious treasures. Your versions of these delights will have your family and friends coming back for more. It is easy to find savory and sweet dishes with fan favorites like cookies, candy, cakes, southern baking of many types here. This is the best Southern baking cookbook ever and it gives you the most awesome dessert recipes that you have ever tasted. She has two of the best chocolate cake recipes ever created not to mention her German chocolate cake that is out of this world. Just like the family bible was cherished by Pioneer families this will become your baking bible. She has added two Indian curry dishes to spice up your life with exotic ingredients certain to fascinate your friends.

Savory’s Southern Specialties by Sheri Savory, Dakota Workman-P2P
English |   ePUB reader    |  Food & Drink  | 95 MB
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The GL Diet Cookbook by Nigel Denby-P2P

GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK’s No.1 authority on GL and author of ‘The 7-Day GL Diet’ brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for – fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight!GL is the diet for people who want permanent results fast without going hungry. It’s simpler than GI – and more effective, too. This is because it doesn’t just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu – yes, even chocolate! In this exciting new cookbook Nigel Denby, author of ‘The 7-Day GL Diet’, shows you how easy it is to cook healthy and delicious meals in minutes. It’s packed

The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss by Nigel Denby-P2P
English |   ePUB reader    |  Food & Drink  | 2 MB
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